As the Man said himself in the comments:
small windows media - 4MB
slightly larger windows media - 9MB
realmedia - 9 MB
mpeg - 23 MB
I was clicking around on the internet and discovered that Lexia has posted a 77mb version of "Personal Best" (a.k.a. "The Video Where Brigham Holds His Breath From So Long Ago") This is a lot more manageable than the multiple-gigabyte version I have on my computer. Anyway. No more talking!
(It's a direct link so you can right click or option click to save it to your computer)